Rounder13's Journal, 19 Dec 11

Rounder13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 December 2011

87.8 kg Lost so far: 12.0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2011:

624 kcal

Fat: 10.79g | Prot: 16.45g | Carbs: 124.56g. Breakfast: Chewy Bars - Chocolate Mocha, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Grapes. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Everything Bagel Mini Pretzels. more...

3050 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rounder13's Weight History

View Complete History

Rounder13's Journal, 19 Dec 11

Submit a Comment

Rounder13's Weight History