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windfreak
Journal
23 Jul 16
windfreak's Journal, 23 Jul 16
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Weigh In record (no journal entry) for 23 July 2016
95 kg
Lost so far:
5.8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2016:
536 kcal
Fat: 18.55g | Prot: 25.90g | Carbs: 71.41g.
Breakfast:
REWE Kassler, Kaffee, Filinchen Original.
Lunch:
Eiweiß, Erdbeeren.
Dinner:
Speiseeis.
more...
3781 kcal
Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours.
more...
Gaining 7 kg a Week
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windfreak's Weight History
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