Weigh In record (no journal entry) for 23 July 2016
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58.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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187 kcal
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Fat: 1.60g | Prot: 25.43g | Carbs: 18.24g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. more...
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Gaining 0.5 kg a Week
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