KaceDawg's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

106.1 kg Lost so far: 18.6 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

988 kcal

Fat: 35.91g | Prot: 85.25g | Carbs: 77.45g. Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Turkey Sandwich. Dinner: Cooked Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Old Home 100 Calorie French Vanilla Yogurt, Muscle Milk Chocolate Protein Powder. more...

3719 kcal

Exercise: Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 10 minutes, Zumba - 1 hour. more...

Losing 0.8 kg a Week

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