Weigh In record (no journal entry) for 23 July 2016
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 67.29g | Prot: 111.24g | Carbs: 168.87g.
Breakfast: Молочный Дождик Масса Творожная с Курагой. Lunch: Окей Кедровые Орешки, Бананы, Запеченный или Жареный Лосось, Авокадо, Избенка Творожная Масса, Хлеб, Санта Бремор Семга Слабосоленая. Dinner: Kozel Пиво Нефильтрованное. Snacks/Other: Нектарины, Сливы. more...
|
|
2168 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Circuit Training - 30 minutes, Running - 10/kph - 22 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lena Saratova's Weight History
|