Weigh In record (no journal entry) for 23 July 2016
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102.1 kg
Lost so far: 1.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 26.84g | Prot: 32.18g | Carbs: 53.28g.
Breakfast: Хлеб Черный, Активиа Творожная, Омлет или Яичница с Ветчиной или Беконом. Lunch: Активиа Творожная Отруби и Злаки. more...
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Losing 0.9 kg a Week
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