Weigh In record (no journal entry) for 22 July 2016
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 25.87g | Prot: 50.08g | Carbs: 217.09g.
Breakfast: Kepekli Ekmek, Sıcak Kakaolu Süt, Yumurta. Lunch: Etsiz Domates Soslu Makarna. Dinner: Sebzeli Bulgur Pilavı. Snacks/Other: Armut. more...
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Losing 2.3 kg a Week
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sevincahmedova's Weight History
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