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ademfcoban
Journal
22 Jul 16
ademfcoban's Journal, 22 Jul 16
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Weigh In record (no journal entry) for 22 July 2016
68.5 kg
Lost so far:
18.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2016:
835 kcal
Fat: 23.96g | Prot: 35.93g | Carbs: 125.31g.
Breakfast:
Salatalık (Kabuklu), Lipton İcetea, İncir.
Lunch:
Haşlanmış Yumurta, Sade Yoğurt (Tam Yağlı Süt), Pirinç Pilavı, Ezogelin Çorbası.
Dinner:
Süt (Tam Yağlı), İncir.
more...
1959 kcal
Exercise:
Swimming (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ademfcoban's Weight History
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