ademfcoban's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

68.5 kg Lost so far: 18.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

835 kcal

Fat: 23.96g | Prot: 35.93g | Carbs: 125.31g. Breakfast: Salatalık (Kabuklu), Lipton İcetea, İncir. Lunch: Haşlanmış Yumurta, Sade Yoğurt (Tam Yağlı Süt), Pirinç Pilavı, Ezogelin Çorbası. Dinner: Süt (Tam Yağlı), İncir. more...

1959 kcal

Exercise: Swimming (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ademfcoban's Journal, 22 Jul 16

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ademfcoban's Weight History