Weigh In record (no journal entry) for 22 July 2016
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 41.71g | Prot: 89.75g | Carbs: 204.59g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Roast Beef Sandwich with Gravy. Dinner: Whiskey Sour, Cheese Pizza, VIP Use Like Fresh Mixed Fruit, Perkins Restaurant French Dip Sandwich. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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