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MaryBergmann
Journal
22 Jul 16
MaryBergmann's Journal, 22 Jul 16
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Weigh In record (no journal entry) for 22 July 2016
57.8 kg
Lost so far:
1.3 kg
.
Still to go:
1.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 July 2016:
630 kcal
Fat: 23.03g | Prot: 59.50g | Carbs: 51.09g.
Lunch:
Awokado, Mięso z Piersi Kurczaka.
Dinner:
Pomidory, Gotowane Brokuły (ze Świeżych), Jajko na Twardo, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Jabłko.
more...
1960 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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MaryBergmann's Weight History
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