Weigh In record (no journal entry) for 22 July 2016
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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232 kcal
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Fat: 9.95g | Prot: 24.75g | Carbs: 9.41g.
Breakfast: Arla Kaergarden Ungesalzen, Breitunger Handkäse mit Edelschimmel, Delikat Kasslerbraten Pfeffer, Wasa Knäckebrot Rustikal. more...
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Gaining 2.8 kg a Week
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kluthi84's Weight History
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