Weigh In record (no journal entry) for 22 July 2016
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89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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225 kcal
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Fat: 8.15g | Prot: 14.65g | Carbs: 21.89g.
Breakfast: Harry Balance Toast (25g), Line Käse-Aufschnitt, Gut & Günstig Kasseler Scheiben, Bresso Leichtgenuss, Kaffee mit Milch. more...
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Gaining 1.6 kg a Week
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