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Eswau
Journal
22 Jul 16
Eswau's Journal, 22 Jul 16
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Weigh In record (no journal entry) for 22 July 2016
67.1 kg
Lost so far:
2.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2016:
480 kcal
Fat: 11.96g | Prot: 20.35g | Carbs: 73.11g.
Breakfast:
Pagen Soft Bröd.
Lunch:
Lidl Babykarotten, Apfel.
Dinner:
Gekochtes Ei, Lidl Dattelcherrytomaten.
Snacks/Other:
Apfel.
more...
2050 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Eswau's Weight History
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