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Lamb3
Journal
21 Jul 16
Lamb3's Journal, 21 Jul 16
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Weigh In record (no journal entry) for 21 July 2016
76.2 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2016:
1398 kcal
Fat: 76.95g | Prot: 69.25g | Carbs: 126.39g.
Breakfast:
Watermelon.
Lunch:
Oatmeal, Blue Diamond Whole Natural Almonds.
Dinner:
Cucumber (with Peel), South Beach Diet Oven Roasted Vegetables, Turkey Dark Meat.
Snacks/Other:
Burger King French Fries (Medium), WestSoy Plain Low Fat Soymilk Drink.
more...
1936 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Lamb3's Weight History
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