Popi Poi's Journal, 21 Jul 16

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Weigh In record (no journal entry) for 21 July 2016

74 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 July 2016:

586 kcal

Fat: 12.79g | Prot: 37.46g | Carbs: 83.38g. Breakfast: Plátano, Acme Light Yogurt, Cereal de Avena (Instantánea y Seco, Fortificado). Dinner: Té Verde, Miel, Mayonesa Light, Mayonesa, Atún en Agua (Enlatado). more...

2191 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Popi Poi's Journal, 21 Jul 16

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Popi Poi's Weight History