Weigh In record (no journal entry) for 21 July 2016
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67 kg
Lost so far: 8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 36.44g | Prot: 99.38g | Carbs: 148.06g.
Breakfast: Melón, Queso Fresco, Clara de Huevo, Quaker Galletas de Avena Frutos Rojos. Lunch: Arándanos Agrios Secos (Endulzados), Bimbo Pan Tostado Integral, Zwan Jamón de Pavo Virginia, Starbucks Café Latte (Grande). Dinner: Plátano, Atún en Agua (Enlatado), Zumo de Limón, Bistec de Res, Ensalada de Verduras Mixtas. Snacks/Other: Aceite de Oliva, Agua (Embotellada). more...
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1702 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Erika Avitia's Weight History
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