Weigh In record (no journal entry) for 21 July 2016
|
61.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 46.80g | Prot: 62.16g | Carbs: 75.78g.
Breakfast: Овсяные Отруби, Сухие Семена Чиа, Чурчхела, Перловка. Lunch: Салат Овощной с Маслом, Тилапия, Яйцо. Dinner: Плавленный Сыр, Хлебец, Беллакт Творог 4%. Snacks/Other: Беллакт Творог 4%, Дыня. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fial04ka11's Weight History
|