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Começando a ver resultado, que coisa boa!
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67.9 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 59.81g | Prot: 58.21g | Carbs: 163.34g.
Breakfast: Sopa de Legumes, Cafezinho, Crackers, Quaker Aveia em Flocos, Batavo Iogurte de Morango, Banana Nanica, Mamão. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Legumes Cozidos, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Cafezinho, Cheesecake, Carne de Vaca Moída (80% Magra / 20% de Gordura), Matte Leão Chá de Erva Doce, Triunfo Bolacha Água e Sal, Quaker Aveia em Flocos, Batavo Iogurte de Morango, Banana. more...
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2444 kcal
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Exercise:
Elliptical - 45 minutes, Treadmill - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Colodeti's Weight History
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