Weigh In record (no journal entry) for 21 July 2016
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93 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 71.81g | Prot: 103.10g | Carbs: 279.96g.
Breakfast: Milch 1,5%, Mehrkornbrot, Nutella Nutella, Kaffee, Gut & Günstig Kaffeeweißer, Diamant Würfelzucker. Lunch: Gut & Günstig Lachsschinken, Mischkornbrot, Gut Ponholz Delikatess Putenbrust Paprika, Äpfel, Milch 1,5%. Dinner: Iglo Filegro Kräuter Dijon-Senf, Möhren, Sonnenblumenöl. Snacks/Other: Cornetto Erdbeer, Kaffee, Twix Twix (25g). more...
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3047 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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