Weigh In record (no journal entry) for 21 July 2016
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82.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 49.33g | Prot: 60.21g | Carbs: 140.07g.
Breakfast: Kotimaista Rasvaton Maito, Jetgum Purukumi (Sokeriton). Lunch: Jauhelihakeitto. Snacks/Other: Rainbow Kevyt Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Pähkinäsekoitukset, Pirkka Tumma Suklaa, Rainbow Suomalainen Porkkana, Pirkka Emmental Juustoviipaleet, Mustikka, Cocovi Luomu Chian-Siemenet, Juustoportti Vapaan Lehmän AB-Jogurtti. more...
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2578 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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