ademfcoban's Journal, 21 Jul 16

Weigh In record (no journal entry) for 21 July 2016

69 kg Lost so far: 18 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

1065 kcal

Fat: 60.33g | Prot: 65.75g | Carbs: 64.42g. Breakfast: Kavun (Kokulu Kavun). Lunch: Izgara Köfte. Dinner: Süt (Tam Yağlı). more...

2597 kcal

Exercise: Running - 11/kph - 38 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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ademfcoban's Weight History