Weigh In record (no journal entry) for 21 July 2016
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74.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 38.52g | Prot: 54.46g | Carbs: 64.68g.
Breakfast: McDonald's Chocolate Quente (Pequeno), Queijo Americano (Magro, Pasteurizado), Ipanema Queijo Branco Light. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Tomates, Seara Carne Moída, Abobrinha Cozida. Snacks/Other: Nectarinas, Brasil Frutt Amêndoa Torrada e Salgada, Activia Iogurte Morango Zero Lactose. more...
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2367 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Aline M S Lara's Weight History
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