Weigh In record (no journal entry) for 21 July 2016
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55 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 54.52g | Prot: 60.99g | Carbs: 150.93g.
Breakfast: Batavo Manteiga Extra com Sal, Peras Asiáticas, Café com Leite Desnatado, Pão de Centeio Integral. Lunch: Subway Tomate, Rúcula, Alface, Quiabo Cozido, Sadia Filezinho de Frango, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Dinner: Copra Óleo de Coco Extravirgem Orgânico, Tapioca Tapioca, Danubio Requeijão Light, Ceifeiro Semente de Chia. Snacks/Other: Jandira Castanha do Pará, Quatá Queijo Minas Frescal Light, Vovó Nize Farinha Seca Barriga, Mexerica, Mirtilos Congelados. more...
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1571 kcal
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Exercise:
Sleeping - 1 hour and 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 21 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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nilda_671's Weight History
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