Weigh In record (no journal entry) for 21 July 2016
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 54.20g | Prot: 69.31g | Carbs: 202.94g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Grilled Fish, Vegetable Soup (Home Recipe). Dinner: Starbucks Madeline Cookies, Starbucks Madeline Cookies, Member's Mark Jumbo Lump Crab Cakes, VIP Use Like Fresh Mixed Fruit, Apples, Lemon Juice. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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