Fbarut07's Journal, 21 Jul 16

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Weigh In record (no journal entry) for 21 July 2016

59.5 kg Lost so far: 12.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

1436 kcal

Fat: 65.17g | Prot: 43.31g | Carbs: 120.34g. Breakfast: Tam Yağlı Sade Yoğurt, Yumurta, Susamlı Simit, Sütaş Yovita. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Tuborg Gold. more...

2293 kcal

Exercise: Desk Work - 3 hours, Sitting - 7 hours, Watching TV/Computer - 4 hours, Cooking - 3 hours, Washing Dishes - 1 hour, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Fbarut07's Journal, 21 Jul 16

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