Weigh In record (no journal entry) for 21 July 2016
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100.9 kg
Lost so far: 9.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 69.82g | Prot: 59.40g | Carbs: 137.13g.
Breakfast: Erdbeeren, Marmelade, Butter, Fol Epi Hauchfein, Kaffee, Mischkornbrot, Frankenland Joghurt Mild 3,5%. Lunch: Mischkornbrot, Gekochtes Sauerkraut, Metzger Kesselfleisch. Dinner: Oettinger Kellerbier, Gut & Günstig Wiener Würstchen. Snacks/Other: Weißwein, Beck's Bier (500ml). more...
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Losing 2.1 kg a Week
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bernd.bruckauf's Weight History
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