Weigh In record (no journal entry) for 21 July 2016
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90.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 52.28g | Prot: 58.23g | Carbs: 216.60g.
Breakfast: Pecannoten, Alpro Amandelmelk Ongezoet, Banaan, Komkommer (Geschild), Ingevroren Aardbeien, Ongezoet, Mango's, Wortelen (Ingevroren), Spinazie (Gehakt of Hele Bladeren, Ingevroren). Lunch: Kokosolie, Carrefour Erwten en Wortelen, Kalfslapje, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Appelmoes. Dinner: Tamara Confituur Light, Delhaize Kip Kap, Cock's Fresh Kalkoen Salami, Meergranenbrood. Snacks/Other: Aloë Vera Drank, Grany Fruit Crisp Woudvruchten, Alpro Dessert Moments - Hazelnoot-Chocolade. more...
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Losing 1.4 kg a Week
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