Weigh In record (no journal entry) for 21 July 2016
|
64.6 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1941 kcal
|
Fat: 115.74g | Prot: 133.05g | Carbs: 78.40g.
Breakfast: Miód, SuperFish Bio Łosoś Wędzony na Zimno, Tesco Prosciutto Di Parma, Myprotein Almond Butter Crunchy, Biedronka Chleb Słowiański, Wasa Żytnie Delikatess. Lunch: Mlekpol Mleko Łaciate 2%, Wasa Żytnie Delikatess, Tesco Prosciutto Di Parma, Myprotein Almond Butter Crunchy, Leczo z Kurczakiem, Mlekpol Mleko Łaciate 2%. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Myprotein Almond Butter Crunchy. Snacks/Other: Lisner Tuńczyk w Sosie Własnym, Bakoma Jogurt Naturalny Gęsty 2,8%, Tesco Orzechy Włoskie Łuskane, Ogórek Kwaszony, Myprotein Almond Butter Crunchy, Wasa Żytnie Delikatess, Krakus Pasztet z Pieca. more...
|
|
2489 kcal
|
Exercise:
Shopping - 2 hours, Bicycling (slow) - 18/kph - 45 minutes, Watching TV/Computer - 1 hour, Desk Work - 12 hours, Resting - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|