Weigh In record (no journal entry) for 18 December 2011
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107.5 kg
Lost so far: 44.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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1150 kcal
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Fat: 47.50g | Prot: 53.75g | Carbs: 123.25g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Berry Crepe. Lunch: Low Moisture Part Skim Mozzarella Cheese. Dinner: Irish Style Chicken Sausage w/ Garlic Mashed Potatoes, Fire Roasted Tomato Ssuce & Vegetables (Bangers & Mash). Snacks/Other: Caramel Cone Ice Cream Cup. more...
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Losing 2.0 kg a Week
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