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Lena Saratova
Journal
21 Jul 16
Lena Saratova's Journal, 21 Jul 16
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Weigh In record (no journal entry) for 21 July 2016
67.8 kg
Lost so far:
2.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2016:
1504 kcal
Fat: 68.04g | Prot: 93.95g | Carbs: 128.32g.
Breakfast:
Простой Йогурт, Талицкий Молочный Завод Творог 9%.
Lunch:
Сливы, Солянка, Жареная или Запеченная Куриная Грудка, Жареный Картофель, Винегрет.
Dinner:
Мария Печенье.
Snacks/Other:
Соленые Крекеры.
more...
1919 kcal
Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Lena Saratova's Weight History
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