Weigh In record (no journal entry) for 20 July 2016
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87 kg
Lost so far: 24 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 155.22g | Prot: 138.22g | Carbs: 28.71g.
Breakfast: Sadia Salaminho, Requeijão, Ovo Mexido, Scala Queijo Prato, Bacon (Curado, Frito, Cozido), Forno de Minas Pão de Queijo Tradicional. Lunch: Seara Linguiça de Frango, Ovo de Codorna, Queijo Parmesão (Ralado), Coca-Cola Coca-Cola Zero (Lata), Alface, Azeite de Oliva Extra-Virgem, Picanha sem Gordura. Dinner: Banha de Porco, Sadia Linguiça Fininha, Ovo Frito. Snacks/Other: Gold Sucralose, Matte Leão Chá de Maçã, Santa Helena Amendoim Grelhaditos. more...
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2686 kcal
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Exercise:
Running - 10/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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