Weigh In record (no journal entry) for 20 July 2016
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61.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 32.56g | Prot: 61.41g | Carbs: 50.38g.
Breakfast: Яичный Белок, Сухие Семена Чиа, Овсяные Хлопья, Кофе (из Молотых Зерен). Lunch: Чурчхела, Кабачок, Яйцо, Омлет или Яичница с Овощами, Тилапия. Dinner: Дыня, Беллакт Творог 4%. more...
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Gaining 0.5 kg a Week
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fial04ka11's Weight History
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