Weigh In record (no journal entry) for 20 July 2016
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 86.93g | Prot: 181.88g | Carbs: 92.27g.
Breakfast: Ortiz Tostadas Integrales, Le Boeuf Bavettes D'aloyau. Dinner: Pan Multicereales, EXN Hydrolyzed, Sidra de Manzana, DIA Jamón de Pavo, Mayonesa Casera, Fontaneda Galleta Digestive, Celta Leche Desnatada, García Baquero Queso Tierno, Chef Select Ensalada Pollo Cesar, Pimientos Verdes Fritos, Bonito, Gazpacho. Snacks/Other: DIA Chocolate Negro 85%, ElPozo Jamon Curado. more...
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Losing 5.6 kg a Week
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Sparhawk's Weight History
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