Ilania15's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

75.5 kg Lost so far: 0.9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

947 kcal

Fat: 23.19g | Prot: 29.48g | Carbs: 153.13g. Breakfast: Koffie met Melk. Lunch: Prepare, Brie, Bruine Boterham, Aardbeien. Dinner: Everyday Sauce Bolognaise, Soubry Volkoren Penne. Snacks/Other: Chips met Barbecue Smaak, Zespri Kiwi Gold, Bambix. more...

2043 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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