Weigh In record (no journal entry) for 20 July 2016
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67.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 46.73g | Prot: 69.81g | Carbs: 55.59g.
Lunch: Kibe Assado, Tomates, Sadia Drumette (Coxinha da Asa), Abóbora Cozida (de Abóbora Fresca). more...
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Losing 2.1 kg a Week
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