DrBHenderson's Journal, 17 Dec 11

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Weigh In record (no journal entry) for 17 December 2011

75.3 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2011:

1803 kcal

Fat: 37.60g | Prot: 108.82g | Carbs: 262.71g. Breakfast: cranberry jam, wheat english muffin, wheat bread split top. Lunch: avacado, chunck light tuna, Mission extra thin tortilla. Dinner: kroger vanilla carbmaster, orange chicken smart ones. Snacks/Other: Builder's bar. more...

2715 kcal

Exercise: Desk Work - 9 hours, Circuit Training - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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