Weigh In record (no journal entry) for 20 July 2016
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70.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 49.13g | Prot: 64.22g | Carbs: 195.28g.
Breakfast: Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Balocco Bastoncini, Zucchero. Lunch: Coop Hamburger di Bovino Adulto, Insalata di Pomodori, Moretti Birra 4,6%, Riso al Sugo. Dinner: San Benedetto Gassosa, Pesca Noce, Coop Focaccia Farcita. Snacks/Other: San Benedetto Gassosa, Bonomelli Camomilla Solubile Zuccherata, Zucchero, Perfetti Morositas Berry. more...
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2542 kcal
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Exercise:
Sleeping - 8 hours, Reading - 5 hours, Driving - 30 minutes, camminata 4,2 km/h - 2 hours, Resting - 6 hours and 30 minutes, televisione - 2 hours. more...
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Gaining 1.4 kg a Week
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