Weigh In record (no journal entry) for 28 December 2009
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69.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 December 2009:
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981 kcal
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Fat: 25.94g | Prot: 78.35g | Carbs: 112.18g.
Breakfast: skim milk, shredded cheese, cherry tomato, Egg Beaters - Original. Lunch: non fat plain yogurt. Dinner: steamers asian, pom juice, Roasted Garlic Chicken. Snacks/Other: Peep, Sugar Cookie, jell-o snack. more...
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Chris1979's Weight History
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