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olchikok
Journal
20 Jul 16
olchikok's Journal, 20 Jul 16
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Weigh In record (no journal entry) for 20 July 2016
67.5 kg
Lost so far:
0.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2016:
563 kcal
Fat: 25.65g | Prot: 17.83g | Carbs: 69.16g.
Breakfast:
Хлебозавод 22 Батон Нарезной, Кофе с Сахаром, Простоквашино Масло Сливочное 72,5%.
Lunch:
Красные Помидоры, Бананы, Вареное Яйцо, Хлеб Черный.
more...
1999 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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olchikok's Weight History
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