Weigh In record (no journal entry) for 20 July 2016
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169.6 kg
Lost so far: 6.6 kg.
Still to go: 109.6 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 14.52g | Prot: 56.41g | Carbs: 122.61g.
Breakfast: Сила Злаков Каша Пять Злаков, Кофе с Молоком. Lunch: Куриная Грудка Отварная. Dinner: Салат Овощной. more...
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Losing 5.3 kg a Week
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01.03.2014's Weight History
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