Verna1's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

64 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

993 kcal

Fat: 47.15g | Prot: 65.23g | Carbs: 80.89g. Breakfast: Creamoire Десерт Trifle, Кофе (из Молотых Зерен). Lunch: Белые Грибы (Обжаренные), Семга Запеченная. Dinner: Огурец (без Кожуры), НАК Сыр Моцарелла, Творожная Запеканка. Snacks/Other: Персики, Сливы. more...

1700 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Verna1's Journal, 20 Jul 16

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Verna1's Weight History