Weigh In record (no journal entry) for 20 July 2016
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 59.21g | Prot: 99.71g | Carbs: 144.77g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Speltbrood, Jumbo Kipgrillworst. Dinner: Jumbo Kipsate, Nasi Goreng. Snacks/Other: Fulfil Cookies & Cream Vitamin & Protein Bar, Jumbo Mini Worteltjes. more...
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Losing 3.5 kg a Week
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