Weigh In record (no journal entry) for 20 July 2016
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68.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 44.21g | Prot: 59.05g | Carbs: 204.97g.
Breakfast: Ketchup, Äpfel, Milch 1,5%, Aurora Dinkelmehl Typ 630, Salz, Ei. Lunch: TiP Backofen Pommes Frites. Dinner: Buerger Maultaschen Original Schwäbisch, Rote Paprika, Gut & Günstig Körniger Frischkäse, REWE Vollkornbrot Geschnitten. Snacks/Other: Speiseeis. more...
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1728 kcal
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Exercise:
Shopping - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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007Melli's Weight History
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