Weigh In record (no journal entry) for 20 July 2016
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102.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 36.79g | Prot: 52.91g | Carbs: 64.99g.
Breakfast: Хлеб, Майонез, Вареное Яйцо. Lunch: Жареная Рыба (в Панировке), Суп Мисо, Курица с Овощами, Рис Вареный. more...
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Losing 1.7 kg a Week
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