Weigh In record (no journal entry) for 19 July 2016
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99.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 55.21g | Prot: 40.11g | Carbs: 33.43g.
Breakfast: Garoto Batom Ao Leite, Danone Danoninho, Quaker Farelo de Aveia. Lunch: Del Valle Suco de Uva Light, Sadia Hambúrguer Bovino, Gallo Azeitonas Verdes Fatiadas, Ovo Mexido. more...
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Losing 1.2 kg a Week
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Rodolpho Sousa's Weight History
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