Weigh In record (no journal entry) for 19 July 2016
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 39.51g | Prot: 57.14g | Carbs: 177.91g.
Breakfast: Tropicana Multivitamines, Maxwell House Capuccino, Monoprix Beurre Doux, Pain Complet. Lunch: Marie Lasagnes à la Bolognaise. Dinner: Abricots, Leader Price Grana Padano, Melons d'Eaux, Paysange L'ortolan Léger, Vin de Table Rouge, Vinaigrette, Leader Price Coquillettes, Salade Verte, Pain Complet. more...
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1583 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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