Weigh In record (no journal entry) for 19 July 2016
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 64.76g | Prot: 41.18g | Carbs: 202.98g.
Breakfast: Yumurtalı Ekmek, Çikolatalı Süt (Tam Yağlı). Lunch: Kepekli Ekmek, Çoban Salatası, Menemen, Sebzeli Bulgur Pilavı. Snacks/Other: Ülker Pötibör Bisküvi, Tamek Ananas Aromalı İçecek, Eti Sütlü Çikolata. more...
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Losing 3.5 kg a Week
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sevincahmedova's Weight History
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