Weigh In record (no journal entry) for 19 July 2016
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76.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 34.99g | Prot: 48.35g | Carbs: 73.56g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Nestlé Creme de Leite, Baião de Dois, Peito de Frango. more...
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Losing 2.1 kg a Week
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