Weigh In record (no journal entry) for 19 July 2016
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 23.00g | Prot: 9.00g | Carbs: 38.00g.
Breakfast: Starbucks Almond Croissant. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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