Weigh In record (no journal entry) for 19 July 2016
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55 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 49.77g | Prot: 54.78g | Carbs: 92.60g.
Breakfast: Batavo Manteiga Extra com Sal, Café com Leite Desnatado, Omelete ou Ovos Mexidos, Pão de Centeio Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida, Salada Verde Mista, Salada Verde Mista. Dinner: Danubio Requeijão Cremoso Light, Batavo Manteiga Extra com Sal, Pullman Zero % Integral. Snacks/Other: Nestlé Aveia em Flocos, Activia Ameixa Zero Gordura, Mexerica, Estrela do Oriente Castanha do Pará, Estrela do Oriente Damasco Seco. more...
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1573 kcal
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Exercise:
Sleeping - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 22 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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nilda_671's Weight History
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